Elemental Movement

A space to feel, move, breathe, and awaken the untamed intelligence of your body.

This class is an invitation into the rich terrain of your energetic body. Through elemental movement, breathwork, meditation, and somatic exploration, we’ll dance between intensity and stillness—between the fire that activates and the waters that soften.

Some days you’ll be guided to build inner strength, awaken vitality, and stand rooted in your power. Other times, the practice will invite you to soften, to melt into sensation, and to gently explore the edges of your being.

This practice is raw, real, and alive.

Open to all who are curious to feel more, listen deeper, and move from the truth within.