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Prenatal Yoga
lun. 15 déc.
|Montréal
All stages of pregnancy, no experience required. Classes generally follow the following loose structure: Breathing exercises, Pelvic floor awareness and exercises, Seated & Floor Exercises, Standing poses, Stretches, Savasana
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Heure et lieu
15 déc. 2025, 16 h 30 – 17 h 30
Montréal, 1744 Rue William #301, Montréal, QC H3J 1R3, Canada
À propos de l'événement
All stages of pregnancy, no experience required.
Prenatal yoga classes have a few missions:
To help ease the aches and pains of carrying a human 24/7
To maintain strength and develop stability and balance, especially in the pelvic floor
To down-regulate your nervous system and keep mamas’ stress levels in check
To mindfully bond with the baby growing inside you
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