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Prenatal Yoga

lun. 29 déc.

|

Montréal

All stages of pregnancy, no experience required. Classes generally follow the following loose structure: Breathing exercises, Pelvic floor awareness and exercises, Seated & Floor Exercises, Standing poses, Stretches, Savasana

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Prenatal Yoga
Prenatal Yoga

Heure et lieu

29 déc. 2025, 16 h 30 – 17 h 30

Montréal, 1744 Rue William #301, Montréal, QC H3J 1R3, Canada

À propos de l'événement

All stages of pregnancy, no experience required.


Prenatal yoga classes have a few missions:


  • To help ease the aches and pains of carrying a human 24/7

  • To maintain strength and develop stability and balance, especially in the pelvic floor

  • To down-regulate your nervous system and keep mamas’ stress levels in check

  • To mindfully bond with the baby growing inside you


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