Holistic Wellbeing Session

Service Description

Together we will create a personalized roadmap to support your mind, body and spiritual wellness based on your unique blueprint. This 1:1 container is designed to catalyze your healing journey, teach you to reclaim your health sovereignty and get to the root cause of dis-ease. In our session, we embark on a mindful examination of your current health landscape, lifestyle choices, and the greater vision of yourself in alignment with conscious living. Rooted in a holistic framework, we’ll explore various dimensions of wellness, including nutrition, movement, stress resilience, restorative sleep, and more. Together we will uncover any imbalances and integrate mindset shifts, practical tools and nourishing rituals to become the medicine that heals you. Tools you’ll receive after our session: • Session notes •(W)holistic Wellness guides based on your needs • Personalized suggestions to implement in your life in relation to the goals stated in the session • Journal prompts, book recommendations, handouts, and other supportive resources

Cancellation Policy

To cancel or reschedule an appointment, please contact us at least 24 hours prior to the booking date and time. Thank you for your consideration.

Contact Details

• 1744 Rue William #501, Montreal, QC, Canada