Foundational Vinyasa Flow

Join Julia for a vinyasa flow yoga class designed for beginners and anyone looking to reconnect with the fundamentals. This class offers a supportive and relaxed environment where we'll focus on building a strong foundation, moving slowly, and breathing deeply. With a small group size of only 10 spots, you'll get personalized attention to ensure a comfortable and rewarding experience. Whether you're brand new to yoga or want to revisit the basics, this class is for you. Come as you are – no flexibility or experience required. Just bring yourself and a mat! We can't wait to see you on Wednesdays at 6 p.m.