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Functional Fitness

Thu, Oct 31

|

Montréal

A 60 minute class focusing on strength, mobility, and balance within the body. Available for single class purchase, or 4 and 10 week packages to stay consistent on your wellness journey with us.

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Functional Fitness
Functional Fitness

Time & Location

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Oct 31, 2024, 6:00 p.m. – 7:00 p.m.

Montréal, 1744 Rue William, Griffintown, QC H3J 1R4, Canada

About the event

Elevate your well-being with our 10-week Functional Fitness series. Focusing on postural alignment, balance, mobility, and core strength, these classes will empower you with essential movements to prevent common injuries and enhance your daily life. Join us to build a stronger, more resilient you through targeted exercises that address tightness in the low back, hips, and posterior chain.

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