Mom & Baby Yoga

These special boob/bottle/diaper/crying-friendly yoga classes will be offered to moms of all fitness levels - with or without yoga experience - and their babies until they are crawling.

Our goals:

• To help ease the aches and pains of baby feeding and baby wearing

• To regain your mobility and independence following the drastic changes that occur during pregnancy and birth

• To down-regulate your nervous system and your baby's, to develop tools to do this outside of yoga class

• To meet with other mamas and share your ups and downs in a safe space.