Restorative Movement

The  intention for this Restorative Movement class is to create a safe(r)  space for students to feel relaxed, open to exploring themselves, and  connect with all parts of their being (body, heart, mind, and soul).

Akhyra's  classes focus on opening one’s heart, cultivating loving awareness, and  compassion for oneself, and embracing all aspects, to truly be with self and all of the feelings and emotions, without labeling them "good" or "bad"

The  purpose of this practice is to relax and be comfortable. Bring a yoga mat, comfy clothing, and your open mind.