Winter Unwind

We invite you to our Winter Unwind wellness event to support you through this busy season.

When you enter, you'll be soothed by the gentle rhythms of the handpan being played by Michael.

We’ll start off with a meditation with Mika to get everyone relaxed and centred.

Our Holistic Wellness Practitioners Celeste and Kassy will explore the connection between the food, the nutrients involved, and how what we eat influences how body manages stress. We’ll also discuss easy lifestyle tips on how to get more restorative rest, even during a busy day.

We’ll end the event with gentle breathwork techniques from Paula and Helene to calm the mind and body and give you tools to relax that will always be with you, no matter how busy life gets.

We hope to create a moment of calm before the winter rush, and leave you feeling centered and refreshed.