Intake Session for Holistic Wellness

During the initial session, we review a healthy lifestyle questionnaire which is completed prior to the appointment. We discuss your health history and get clear on what your health goals and challenges are. We discuss strategies that can be taken in the short term to support these goals. A healthy eating, movement, and selfcare protocol is provided to the client after the appointment, along with a recipe bundle. After this session, a free 15-minute phone or virtual check in is available, if the client has any questions about implementing the protocol provided.