Movement | Vivewell

At Vivewell, we offer a range of movement services designed to nurture your body and mind. From private yoga and meditation sessions to personalized mindful movement training, our skilled instructors guide you towards greater strength, flexibility, and inner calm. All our services are available as one-on-one sessions or intimate small group classes for up to six people, ensuring personalized attention and a supportive environment for your practice.

Mindful Movement (Personal Training)

Our Mindful Movement sessions offer a gentle yet effective approach to personal training. Focusing on balance, mobility, core strength, and functional movement patterns, these sessions help you build a strong, flexible body while cultivating body awareness. Our trainers guide you through purposeful exercises designed to enhance your daily life, promoting overall well-being and preventing injury.

Yoga

Experience the transformative power of yoga in a setting tailored just for you. Our private yoga classes allow for a deeply personalized practice, addressing your specific needs, goals, and any limitations. Whether you're a beginner looking to build a strong foundation or an experienced yogi seeking to deepen your practice, our skilled instructors will guide you through a session that balances challenge and nurture.

Yoga & Meditation

Unite body and mind in our combined yoga and meditation sessions. These holistic practices work in harmony to cultivate physical strength and flexibility while fostering mental clarity and emotional balance. Our instructors seamlessly blend gentle movement with mindfulness techniques, creating a comprehensive experience that leaves you feeling centered, refreshed, and at peace.