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Movement

At Vivewell, we offer a range of movement services designed to nurture your body and mind. From private yoga and meditation sessions to personalized mindful movement training, our skilled instructors guide you towards greater strength, flexibility, and inner calm. All our services are available as one-on-one sessions or intimate small group classes for up to six people, ensuring personalized attention and a supportive environment for your practice.

Yoga

Experience the transformative power of yoga in a setting tailored just for you. Our private yoga classes allow for a deeply personalized practice, addressing your specific needs, goals, and any limitations. Whether you're a beginner looking to build a strong foundation or an experienced yogi seeking to deepen your practice, our skilled instructors will guide you through a session that balances challenge and nurture.

Yoga & Meditation

Unite body and mind in our combined yoga and meditation sessions. These holistic practices work in harmony to cultivate physical strength and flexibility while fostering mental clarity and emotional balance. Our instructors seamlessly blend gentle movement with mindfulness techniques, creating a comprehensive experience that leaves you feeling centered, refreshed, and at peace.

Qigong

Join us for a gentle movement practice that combines mindful breathing, flowing postures, and focused intention to support balance, relaxation, and overall vitality. Rooted in traditional Chinese medicine, it’s suitable for all ages and fitness levels, making it a welcoming way to reduce stress, improve energy, and cultivate a deeper sense of well-being.

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